Today, we will be learning all about stress! You'll learn the definition of stress, how it affects you, and FIVE helpful ways of coping!

Royalty free music from https://www.fesliyanstudios.com
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Stress is something you feel when you either have
- a lot of things going on at once
- an important decision to make
- an unexpected change in your life
- a big event coming up
- or when something really dangerous or terrifying happens to you.

Stress is something that everyone experiences. Feeling some amount of stress is normal. When your level of stress gets to be too much, that's when it can turn into a problem.

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Mylemarks is your destination for engaging and interactive counseling resources designed exclusively for kids and teens. Our resources include videos (just like this one!), worksheets and handouts, workbooks, and much more!

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Children's Books about Anxiety & Worry:
https://www.mylemarks.com/book-recommendations.html