Explore the framework known as the Process Model, a psychological tool to help you identify, understand, and regulate your emotions.

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After a week of studying, you feel confident that you'll ace your exam. But when you get your grade back, it's much lower than you expected. You’re devastated, and the disappointment is hard to shake. Should you be trying to look on the bright side? And is controlling your emotions even possible? Explore techniques to help you identify, understand, and regulate your emotions.

Directed by Daniel Stankler.

This video made possible in collaboration with Character Lab
Learn more about how TED-Ed partnerships work: https://bit.ly/TEDEdPartners

A special thanks to Kateri McRae and James Gross who provided information and insights for the development of this video.

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Keep Learning
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View full lesson: https://ed.ted.com/lessons/how-to-manage-your-emotions
Dig deeper with additional resources: https://ed.ted.com/lessons/how-to-manage-your-emotions#digdeeper

Animator's website: http://danstan.co.uk
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