How to stop diarrhea?
To stop diarrhea quickly, focus on hydration and a bland diet. Drink plenty of water, oral rehydration solutions (ORS), or electrolyte-rich fluids to prevent dehydration. Follow the BRAT diet (Bananas, Rice, Applesauce, Toast) to ease digestion. Avoid dairy, fatty, and spicy foods. Probiotics like yogurt can help restore gut balance. Over-the-counter medications like loperamide may provide relief but should be used cautiously. If diarrhea lasts more than 48 hours, has blood, or is accompanied by fever or dehydration, consult a doctor. Good hygiene and avoiding contaminated food or water can help prevent future episodes.
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