Tai Chi Warm-Up Exercises
Memorial Sloan Kettering’s mind-body therapist Robin Hardbattle leads you in warm-up exercises. It is important to get your blood flowing and loosen up your joints before practicing the full tai chi form.
See more meditation techniques from MSK: https://www.mskcc.org/cancer-care/diagnosis-treatment/symptom-management/integrative-medicine/multimedia/meditations
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